Upper Body and Posture (DAY 11)
WEEKLY SCHEDULE
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18m
This 18-minute intermediate class uses hand weights to target the arms, shoulders, upper back, and postural muscles through controlled, effective movement. Designed to strengthen without tension, this class helps improve posture, stability, and overall upper-body support.
Level: Intermediate
Equipment: Hand Weights
Duration: 18 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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