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Spine & Alignment Flow (DAY 12)

WEEKLY SCHEDULE • 16m
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This 15-minute Pilates ball class is designed to improve spinal mobility, refine alignment, and build deep core support. Slow, controlled movements help activate stabilizing muscles while encouraging better posture and connection.

Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 15 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop

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