REFORMER Upper Body and Back (WEDNESDAY)
WEEKLY SCHEDULE
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26m
A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.
Level: All levels
Equipment: Reformer, Platform Extender
Duration: 26 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Sideline Toning (FRIDAY)
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Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
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Pilates Reset (SATURDAY)
Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
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