Total Body Recovery (MONDAY)
WEEKLY SCHEDULE
•
35m
A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.
Level: Beginner, Postpartum
Equipment: Yoga Blocks
Duration: 35 mins
Women's Health: Menstrual
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