Total Full Body (MONDAY)
WEEKLY SCHEDULE
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50m
A 50-minute full-body Pilates workout using 3 lb hand weights to work your arms, core, legs, and glutes. Perfect for travel or whenever you want a complete workout without needing much equipment. Stick with 3 lb weights, go lighter, or grab heavier weights to suit your level.
Level: Intermediate
Equipment: Hand Weights
Duration: 50 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Quick Fire Abs (TUESDAY)
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Reformer on the Mat Sculpt (WEDNESDAY)
This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.
Level: Advanced
Equipment: Gliders, Hand Weights
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Challenging Lower Body (FRIDAY)
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop
