A 33-minute intermediate Pilates workout combining hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, strength-focused movements that work your muscles from multiple angles and leave you feeling strong.

Level: Intermediate

Equipment: Hand Weights, Booty Band

Duration: 33 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop