Lower Body & Abs Flow (THURSDAY)
WEEKLY SCHEDULE
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27m
A 27-minute Pilates workout combining lower-body and core exercises using a Pilates ball. Designed for all levels, this balanced flow uses controlled movements to strengthen your glutes, legs, and abs while building stability and control.
Level: All Levels
Equipment: Pilates Ball
Duration: 27 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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45 Min Full Body (FRIDAY)
Level: Advanced
Equipment: Pilates Ring
Duration: 45 mins
Women's Health: OvulatoryGet ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.
For outfit and equipment links: www.tashafranken.com/theshop
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Sideline Strength & Lengthen (SATURDAY)
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
Level...
