A 10-minute ab-focused Pilates workout using a Pilates ball and hand weights to challenge your core from every angle. Designed for all levels, this quick and effective class is perfect when you're short on time but still want to feel the burn.

Level: All Levels

Equipment: Pilates Ball, Hand Weights

Duration: 10 mins

Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop