Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All Phases
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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20 Min Upper Body (WEDNESDAY)
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All PhasesFor outfit and equipm...
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Booty Burner (FRIDAY)
Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!
Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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Evening Wind Down (SATURDAY)
Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foa...
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