Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour
for outfit & equipment links
www.tashafranken.com/theshop
Up Next in Weighted Ring
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Toned Obliques
This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredib...
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LIVE Advanced Full Body
Join me this Wednesday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE work... -
Inner & Outer Thighs
Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: FollicularFor outfit an...
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