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5 Min Arms

Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipm...

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Welcome to T — F Studio

Welcome • 1m 44s

Welcome to T — F Studio, I'm so excited for you to be here!
Watch this intro video for an insight on what you can expect inside the studio.
You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle weights, booty bands and the pilates ball. Have specific goals? Videos are categorized by body parts and we offer specific programs throughout the year.
Make sure to sign up to the newsletter and follow @tashafranken for the latest updates and live class schedule.
I can't wait to see you in the studio.
Tasha xx

Up Next in Welcome

  • 5 Min Arms
    05:29
    5 Min Arms

    5 Min Arms

    Part of our 5 Days — 5 Mins program.
    Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's ...

  • 5 Min Core
    06:03
    5 Min Core

    5 Min Core

    Part of our 5 Days — 5 Mins program.
    Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health: Ovulatory, Luteal

    For outfit a...

  • 5 Min Full Body
    06:29
    5 Min Full Body

    5 Min Full Body

    Part of our 5 Days — 5 Mins program.
    Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

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