Postnatal Method Welcome Message
WELCOME TO THE T — F BABY METHOD
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2m 28s
Welcome to the T — F Baby Postnatal Method. This 12-week plan is designed to support you as you return to movement after birth, moving through three phases: Core Recovery, Rebuild and Strengthen. Start when you feel ready, take your time, and remember that this is your timeline. If you want to repeat a week, stay in a phase longer, or take a little extra rest, you can. There’s no need to rush your recovery.
Connect with the T — F Baby community:
Join our private WhatsApp group to connect with other moms, ask questions, share your experience and find support along the way.
https://chat.whatsapp.com/B95YebU7CpYFYoYuwJjhjT
Always get clearance from your healthcare provider before starting your workout plan after birth.
Up Next in WELCOME TO THE T — F BABY METHOD
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Your First Trimester Introduction
Welcome to the T — F Baby Method. The first trimester is your foundation phase, focused on gentle consistency, supporting your changing body, and moving in a way that feels good. Listen to your energy, take modifications as needed, and build your base for the months ahead.
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Your Second Trimester Introduction
Welcome to the T — F Baby Method. As your energy often returns, this phase shifts into building strength and stability. You’ll focus on glutes, legs, and upper body work to support posture, endurance, and growing demands on your body.
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Your Third Trimester Introduction
Welcome to the T — F Baby Method. This is your preparation phase, focused on mobility, pelvic floor connection, and controlled movement to support labor and recovery. Slow down when needed, and stay connected to how your body feels.
