This 24-minute intermediate class uses hand weights to build upper-body strength while improving posture and stability. Movements are deliberate and controlled, targeting arms, shoulders, and back without creating tension or strain. Perfect for sculpting definition, enhancing alignment, and leaving your upper body feeling strong and supported.
Level: Intermediate
Equipment: Hand Weights
Duration: 24 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEK TWO
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REFORMER | Core Control
Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you...
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Sideline Toning
This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.
Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
Women’s Health... -
REFORMER | Contemporary Full Body Flow
This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic,...
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