Stronger Core Focus (THURSDAY)
SCULPTED ABS
•
31m
Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an extra layer of engagement, helping you find those deeper muscles while keeping the workout fun, focused, and effective.
Level: All Levels
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in SCULPTED ABS
-
Build Your Core
This 22-minute all-levels class uses hand weights to challenge your core through controlled, functional movement. Expect exercises that engage the deep abdominals while also strengthening the upper and lower body, helping improve posture, balance, and overall stability. A well-rounded class that ...
-
Strengthen Your Core
This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.
Level: All Levels
E... -
Stronger Core Flow
This 24-minute class focuses on building a strong, stable core through controlled, beginner-friendly Pilates movements. With no equipment needed, you'll engage your abs, obliques, and lower back while improving posture and alignment. Perfect for reinforcing foundational strength and enhancing ove...
