Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Ball Burn

Sculpted Abs • 18m

Up Next in Sculpted Abs

  • 7 Min Ab Finisher

    Level: Intermediate

    Equipment: Ankle Weights
    
Duration: 7 mins

    Women's Health: All Phases

    Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!

    For outfit and equipment links:
www.tashafranken.co...

  • 15 Mins Abs & Booty

    Level: All Levels
    Equipment: Pilates Ball
    Duration: 15 mins
    Women's Health: All Phases

    In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

    For outfit and equipment links:
    www.tashafrank...

  • Pilates Core Challenge

    Level: Advanced
    Equipment: Ankle Weights, Pilates Blocks
    Duration: 30 mins
    Women's Health: Luteal

    Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

    For outfit an...

32 Comments