Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Core Challenge

Sculpted Abs • 31m

Up Next in Sculpted Abs

  • Sculpted Core & Lifted Booty

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 34 mins
    Women's Health: Follicular

    Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

    For outfit and...

  • Jump Rope X Abs

    Level: Advanced
    Equipment: Jump Rope, Pilates Ball
    Duration: 40 mins
    Women's Health: Ovulatory Phase

    My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

  • 10 Min Core Challenge

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 10 mins

    You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

13 Comments