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Strong Abs & Arms

Sculpted Abs • 18m

Up Next in Sculpted Abs

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    Level: Advanced
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    Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

  • Pilates Ball Burn

    Level: Advanced
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    Women's Health: Ovulatory

    Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

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    Level: Intermediate

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Duration: 7 mins

    Women's Health: All Phases

    Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!

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www.tashafranken.co...

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