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The Ultimate Abs & Booty

The Sculpted Abs • 29m

Up Next in The Sculpted Abs

  • Toned Inner Thighs & Core

    Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
    One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

    For all outfit and equipment links
    www.tashafrank...

  • Express Sideline Series

    An express sideline series focusing on lengthening and toning your legs whilst defining your abs!
    Optional booty band, otherwise no equipment necessary.
    Use your mind to body connection and breath to strengthen your mind and body.

    For outfit and equipment links head to
    www.tashafranken.com/theshop

  • Core & Booty Burn

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
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