Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Plank Series

Sculpted Abs • 19m

Up Next in Sculpted Abs

  • Express Core Burn

    Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
    I'd love to hear your thoughts on these shorter flows and if...

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • The Ultimate Abs & Booty

    Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
    As always, modif...

14 Comments