Toned Abs & Thighs
Sculpted Abs • 21m
This 20 min intermediate series is all about strengthening your core while toning your thighs!
I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
Meet me in the middle of your mats and let's get straight into today's quick burn!
For outfit & equipment links:
www.tashafranken.com/theshop
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I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
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15 Min Abs
This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
Nothing better than a strong core workout!
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Plank Series
This one is a challenging workout I tell you!
Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
Let me know what you think!For outfit & equipment links
www.tashafranken.com/theshop
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