Join me on your mat for this 20 min ab workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
Duration: 20 mins
Level: Intermediate
Equipment: None
Women's Health: Follicular
For all outfits and equipment
www.tashafranken.com/theshop
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LIVE Abs at Every Angle
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Toned Abs & Thighs
This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your...
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Abs & A** (DAY 12 OF 14)
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
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I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
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