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All Level Abs

Sculpted Abs • 21m

Up Next in Sculpted Abs

  • All About Abs

    Meet us on your mat with this19 min core focused workout using an optional Pilates ball! If you don't have equipment, feel free to use your own body weight, but we highly recommend adding the pilates ball into your ab focused workouts.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 19 min...

  • LIVE Abs at every angle

    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

    For outfit and equipment links
    www.tashafranken.com/theshop

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

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