This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredibly effective.
Level: Advanced
Equipment: Ankle Weights
Duration: 22 min
Women’s Health: Ovulatory
For all outfits and equipment:
www.tashafranken.com/theshop
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Advanced Abs & Inner Thighs
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All Level Abs
Join me on your mat for this 20 min ab workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
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LIVE Abs at Every Angle
Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)For outfit and equipment links
www.tashafranken.com/theshop
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