This is a really effective 20mins ab focused workout using the pilates ball and a mat.
Use your breath to connect to you body and mind and target those hard to reach muscles.
If you don't have one you can use a pillow or no equipment!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
A full body workout focusing on creating lengthened and toned legs whilst sculpting the abdominals.
I used a pilates ball and ankle weights but if you don't have these you can still do this workout without any equipment!
* If at any point you feel any strain your hip flexors or your neck take br...
This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't...
A 25 minute upper body flow for you.
Toning and strengthening your arms, back, shoulders and abs!
Great for your posture too!
No equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kne...
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