Strong Arms & Abs
Sculpted Abs • 31m
This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't forget to keep your shoulders relaxed and focus on inhales and exhales to connect to those deep & hard to reach muscles!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
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Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
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Full Body Lengthening Flow
This workout video is a 30 minute - Full body Lengthening flow.
Starting with a warm up, CORE work and a cool down stretch.
Opening up your shoulders, strengthening your core & lengthening your arms & legs.
Focus on the mind - body connection and your breath with every move to really engage your...
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