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Pilates Ball Quick Burn

Sculpted Abs • 13m

Up Next in Sculpted Abs

  • Ab Sculpt

    Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.

    Level: Intermediate
    Equipment: Pilates ball
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Simple Abs

    Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

    Level: Intermediate
    Equipment: No equipment
    Duration: 20 mins

    For all outfit & equipment links
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  • Core Sculpt

    Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
    I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 31 mins
    ...

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