Up Next in Sculpted Abs

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  19:25

  Ab Sculpt

  Ab Sculpt

  Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.

  Level: Intermediate
  Equipment: Pilates ball
  Duration: 20 mins

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  22:22

  Simple Abs (DAY 25 OF 28)

  Simple Abs (DAY 25 OF 28)

  Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

  Level: Intermediate
  Equipment: No equipment
  Duration: 20 mins

  For all outfit & equipment links
  www.tashafranken.com/the...

• 

  31:27

  Core Sculpt

  Core Sculpt

  Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
  I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

  Level: Advanced
  Equipment: Pilates Ball, Ankle Weights
  Duration: 31 mins
  ...