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Core Blast

Sculpted Abs • 13m
5 comments

Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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