Another full body sequence for you to.
ABS ARMS BUTT
A quick standing series included.
Apartment friendly and no equipment necessary!
Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt workout :)
Hope you find some time to move and feel grounded.
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: