I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As always, if you don't have a ball you can use a small pillow or anything similar and no weights necessary.
Your workout, your choice so modify as needed!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Shorts
https://rstyle.me/+LSzxhHUatwEBDuRxy1jDqw
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Other links:
- IIN Nutrition school (Mention Tasha Franken for $2000 off the course!)
Owl venice bone broth:
https://www.affiliatly.com/af-1032077/affiliate.panel
Plant people Cbd
plantpeople.pxf.io/XbxQG
INKA LUNCHBOX:
https://inka.refersion.com
Esker dry body brush & roller
https://esker.refersion.com/affiliate
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