Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sideline Series

The Sculpted Abs • 32m

Up Next in The Sculpted Abs

  • Reformer Pilates on the mat

    Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
    I'm a huge fan of Reformer Pilates but I don't have a machine at home...
    So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
    I...

  • Quick Upper Body Toning

    Join me on this 14min upper body toning workout using the Pilates ball.
    Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
    If you don't have the equipment you can always do it without or using a pillow.
    Tasha xx
    T— F
    www.Tashafranke...

  • Advanced Pilates Ball

    A new ADVANCED 30 min pilates routine using the pilates ball.
    If you thought my last pilates ball workout was -this new series takes it up a notch!
    I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ...

13 Comments