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Pilates Ball Workout

The Sculpted Abs • 16m

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    Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
    Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
    This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

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