Full Body Lengthening Flow
Sculpted Abs • 30m
This workout video is a 30 minute - Full body Lengthening flow.
Starting with a warm up, CORE work and a cool down stretch.
Opening up your shoulders, strengthening your core & lengthening your arms & legs.
Focus on the mind - body connection and your breath with every move to really engage your muscles.
For all outfit & equipment links
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This ab tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
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Join me on this Classic Pilates sideline series.
A go to video from my Youtube and IGTV channels.
A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
No equipment necessary. Just you and your mat and optional ankle weights.