Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
A quick booty burner using only your own body weight!
This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins is all you need!
Trust me, if you do this on a regular basis you're guaranteed to see results!
Do this video on it's own or add it onto one of my other workouts.
For all outfit and equipment links.
www.tashafranken.com/theshop
Up Next in Advanced
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Quick Abs w/ Ball
Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe... -
Live stretch & sculpt
Join me for a live full body workout!
Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
As always equipment is optional and feel free to modify the workout to work for you!For outfit & equipment links
www.tashafranken.com/theshop -
20 Min Pilates Ball
Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop
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