Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Live stretch & sculpt

Advanced • 47m
18 comments

Join me for a live full body workout!
Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
As always equipment is optional and feel free to modify the workout to work for you!

For outfit & equipment links
www.tashafranken.com/theshop

Up Next in Advanced

  • 20 Min Pilates Ball
    20:38
    20 Min Pilates Ball

    20 Min Pilates Ball

    Another Pilates ball workout focusing on the core!!
    Strengthen and tone your entire body in this 20 min workout.
    Don't forget to use your breath to connect your mind to body.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Sunday LIVE Full Body
    1:06:52
    Sunday LIVE Full Body

    Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
    www...

  • Pilates HIIT
    29:59
    Pilates HIIT

    Pilates HIIT

    For the cardio lovers out there!
    Join me on this cardio focused Pilates HIIT workout.
    Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
    I hope you like it!
    Tasha xx
    T -- F

    For all equipment & outfit links head over ...

18 Comments

×