This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!
If you don't have any equipment, you can always modify the workouts using a pillow instead of a ball or water bottle instead of weights. But as always you can use your own body weight too and you'll still get an amazing burn. It is all about the mind & body connection!
You can expect to finish this workout feeling refreshed & energized!
Level: Advanced
Equipment: Booty Band, Pilates Ball, Hand Weights, Angle Weights
Duration: 38 min
Women's health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Advanced
-
7 min abs pt. 2
FREE quick core workout to give you a taste of the studio.
Your second 7 minute abs class is finally here - back by popular demand!
This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!Level: All Levels
Equipment: No Equipm... -
7 min booty pt. 2
FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!Level: Intermediate
Equipment: Booty ... -
Pilates Cardio Energy Boost
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
...
38 Comments