This advanced thigh series uses an optional Pilates ball to deeply target the inner and outer thighs through controlled, high-rep movements. Expect a challenging, elevated flow designed to isolate hard-to-reach muscles while building strength, stability, and endurance. A powerful lower-body burner that leaves your legs feeling worked, elongated, and sculpted.
Level: Advanced
Equipment: Pilates Ball (optional)
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
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