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  25:23

  Strong Pilates Abs

  Strong Pilates Abs

  This is all abs abs abs!!!
  You can do this video using your own body weight and optional gliders!
  If you don't have gliders you can use a small towel or socks instead!!
  lengthen and define your core in this 25 min Pilates workout.
  You're going to feel it tomorrow let me tell you!

  Level: Interm...

• 

  18:36

  Full Body Standing Series

  Full Body Standing Series

  Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
  If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
  This series will lengthen & tone. Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.t...

• 

  18:12

  Pilates Circuit

  Pilates Circuit

  You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
  Circuits are great way to get a guaranteed, quick, and effective burn!

  Level: Advanced
  Equipment: No Equipment
  Duration: 18 mins
  Women's Health: Ovulatory

  For outfi...