Up Next in ADVANCED

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  48:11

  Full Body

  Full Body

  Full boddyyyyyy!
  Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
  Lengthen and tone your entire body in 45 mins!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  38:35

  LIVE Long Legs & Lifted Booty

  LIVE Long Legs & Lifted Booty

  Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
  Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
  Meet me on your mat and le...

• 

  17:47

  Advanced Booty

  Advanced Booty

  Meet me on your mat for this 17-minute advanced, pregnancy-friendly glute workout designed to fire up your lower body in a short, effective session. Using an optional booty band, this flow targets the glutes through controlled, high-rep movement that builds strength, shape, and endurance. No band...