Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in ADVANCED
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Advanced Booty
Meet me on your mat for this 17-minute advanced, pregnancy-friendly glute workout designed to fire up your lower body in a short, effective session. Using an optional booty band, this flow targets the glutes through controlled, high-rep movement that builds strength, shape, and endurance. No band...
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Saturday Full Body Pilates
LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx -
10 Min Strong Core
Another oldie but goodie workout using the Pilates ball.
Really quick and efficient ab focused workout to strengthen the core!
Do the video on it's own or add it onto one of my other videos :)Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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