Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins
Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
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Upper Body Tone
Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!
Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Wom... -
10 Min Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 minsYour new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.c... -
Standing Burn
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 minsGet ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
For outfit and equipment links:
w...
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