Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: Ovulatory
Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
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27. Advanced Pilates Ball
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LIVE Pilates Strong
Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!For all outfit and equipment links
www.tashafranken.com/theshop -
Butt & Thighs
This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.
Level: Advanced
Equipment: Bo...
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