Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: Ovulatory
Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
-
27. Advanced Pilates Ball
-
LIVE Pilates Strong class
Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!For all outfit and equipment links
www.tashafranken.com/theshop -
Butt & Thighs
Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)
Level: Advanced
Equipment: Booty Band
Duration: 18 minsFor outfit & equipment links
www.tashafranken.com/theshop
17 Comments