Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Reformer Style Full Body

Advanced • 31m

Up Next in Advanced

  • Pilates Cardio Burst

    Level: Advanced

    Equipment: No Equipment
    Duration: 17 min
    Women's Health: Follicular

    Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto anothe...

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • Quick cardio & tone

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop