Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and overall strength.
Level: Advanced
Equipment: Pilates Ring
Duration: 23 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Express Arms
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10 Min Abs
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
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Equipment: No Equipment
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Women's health: MenstrualFo...
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