Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!
Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
Duration: 30 mins
Women's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Stress Releasing Flow (SATURDAY)
The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.
Level: Beginner
Equipment: No Equipment
Duration: 32 mins
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Stronger Sideline Sculpt
Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
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Standing Arms & Cardio
Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!Level: Intermediate
Equipment: Ankle Weights
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