Strengthen and Flow (DAY 14)
ADVANCED
•
34m
This 35-minute advanced workout uses ankle weights, a booty band, and hand weights to create a challenging, full-body Pilates flow. Expect layered resistance, fluid transitions, and continuous movement designed to strengthen, sculpt, and improve endurance from head to toe.
Level: Advanced
Equipment: Ankle Weights, Booty Band, Hand Weights
Duration: 35 mins
Women’s Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
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