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  39:20

  Full body with the Pilates Ball

  Full body with the Pilates Ball

  Join me on this 35 min LIVE workout using the Pilates ball!
  Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
  Tasha xx

• 

  37:32

  Reformer Style Mat Pilates

  Reformer Style Mat Pilates

  If you're a fan of Reformer Pilates you're going to love this workout!
  Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
  A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
  Enjoy!!
  Tasha xx

  For all outfit & ...

• 

  1:03:37

  Sunday morning feel good flow

  Sunday morning feel good flow

  Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
  Stay after the workout and chat with us about pilates, equipment & food :)
  Grab your coffee, a friend and meet me in the studio at 10am!
  If you want to join in on the live chat m...