Up Next in Advanced

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  25:29

  Advanced Pilates Ball

  Advanced Pilates Ball

  If you're a fan of the Pilates ball you're going to LOVE this workout!!
  Advanced full body Pilates workout using the Pilates ball.
  Strengthen and lengthen your body from head to toe!
  Don't forget to use your breath and focus on your mind to body connection.
  Tasha xx

  For all outfit and equipment ...

• 

  26:03

  Abs & A**

  Abs & A**

  Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
  We’ll focus on sculpting your core while lifting & toning your booty and legs.
  I loooove this combo and can’t wait for you to try it!
  Let me know what you think!

  For outfit & equipment links
  www...

• 

  1:29:33

  Workout, Meditate & Journal

  Workout, Meditate & Journal

  Join me for a special live class!
  A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
  A 45 min workout followed by a 20 min meditation and journaling session.
  Extra long, extra soothing and extra fulfilling.
  I hope you love taking the c...