Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the class as much as I enjoyed teaching it :)
Tasha xx
Up Next in Advanced
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30 Mins Pilates Circuit
Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: OvulatoryLooking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment ...
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27. Advanced Pilates Ball
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LIVE Pilates Strong class
Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!For all outfit and equipment links
www.tashafranken.com/theshop
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