A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your strength and control.
Level: Intermediate
Equipment: Ankle weights
Duration: 40 mins
Women’s Health: Ovulatory
For all outfit and equipment links
www.tashafranken.com/theshop
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The Full Body Sculpt
This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, a...
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LIVE Weekend Pilates Flow
Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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