This 35-minute sideline sculpt focuses on controlled lower-body and core work while keeping pressure off the knees, wrists, and neck. Perfect for anyone dealing with aches, tension, or looking for a gentler approach to toning, this class delivers an effective burn through slow, targeted movement. Optional ankle weights can be added for an extra challenge.
Level: Beginner, Intermediate
Equipment: Ankle Weights
Duration: 35 mins
Women’s Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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The Full Body Sculpt
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LIVE Weekend Pilates Flow
Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Twist & Tone
In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
Lengthening, strengthening and toning your waste all in one video!
You wanted a new ab focused workout? you got it!
A 30 min workout using optional ankle weights, equipment i...
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