Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Cardio Pilates

ANKLE WEIGHTS • 27m
21 comments

For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your workout!
*I want to apologize for the issue with my microphone in this video!
Enjoy!!
Tasha xx

For all outfit and equipment links head over to www.tashafranken.com/theshop

Up Next in ANKLE WEIGHTS

  • Full Body Toning
    30:16
    Full Body Toning

    Full Body Toning

    Move with me!
    A 30 minute full body, lengthening pilates flow with warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights for some extra resistance!

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Easy Morning Flow
    20:19
    Easy Morning Flow

    Easy Morning Flow

    A very easy and soothing morning flow!
    Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
    Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo...

  • Pilates Planking Challenge
    16:06
    Pilates Planking Challenge

    Pilates Planking Challenge

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

21 Comments

×